According to a research, almost forty to fifty % US citizens would be with either squamous cell or basal cell skin cancer. But fortunately, this new type of skin cancer can be avoided by picking out your foods carefully.
A high-fat diet has been connected to a larger threat of increasing basal cell and squamous cell skin cancers, so eating the low-fat diets is a better way to lessen the risks of skin cancer.
Here is a list of foods, which help you to fight against cancer.
- Fish: Fish is ranked first in the list of foods that help you to fight against cancer. Fish oils can improve the natural immune defenses of your skin against cancer.
- Berries: Berries are full of antioxidants compounds that can protect your cells from damage related to cancer. Berries also increase your immune system.
- Grapes: Grapes are well-known for treating and preventing cancer. It overpowers the development and spread of the cancer cells. Due to its anti-oxidant properties, grapes help in preventing age related loss of vision.
- Tomatoes: Tomatoes contain an antioxidant called lycopene, which protects skin cells from damage. They also can defend skin from cancer that is caused by absorbing UV light.
- Garlic: Garlic, one of the oldest known medicinal plants, contains unique antioxidant phytochemicals called allyl sulfides, which protect your skin from cancerous cells.
- Tea: Tea comprises antioxidants called catechins, which are found to be effective in reducing the size of cancerous tumors and stopping growth of cancer cells.
- Flaxseed covers an antioxidant called lignans, which protect your body from cancer-causing agent. Flaxseed also contains omega-3 fatty acids that are assumed to diminish irritation and increase the body’s immune system.
- Whole Grains: Various researches recommend that eating whole grains may help protect against cancer. According to a report from the School of Public Health at the University of Minnesota, the people who take an adequate amount of whole grains, have a 21% to 43% lower risk of cancer than other people.