hair upkeep behaviors could make a substantial impact on your hair's look.
How to Grow Long Thick Hair – Although genetics has a role to play in shaping the span and chunkiness of hair, there’s still lot of things that can be done to improve hair growth. Just some minor changes in food and hair upkeep behaviors could make a substantial impact on your hair’s look.
Here we present some of the ways to improve your hair growth;
- Proper diet and consuming right quantities of essential nutrients keep hair healthy. Zinc and selenium are quite essential minerals and are found in nutriments like meat and nuts. Similarly omega-3 fatty acids are found in fish, flax seeds and walnuts.
- Following a hair upkeep routine that stimulates hair growth is quite essential. You must use some soft and sulfate-free shampoos and conditioners. Use of a cathartic rinse is also recommended on weekly basis. Use a natural hair brush for hair styling.
- Herbs are quite helpful in stimulating hair growth. Some of the famous herbs include borage, sage, evening primrose, German primrose and rosemary.
- Scalp Massage opens up sacs and nourishes the ancestries of your hair. You may use coconut oil, olive oil, almond oil or avocado oil for this purpose. Oil Massage before going to bed is also quite helpful or at least applies the oil 20 minutes before you shampoo your tresses.