Aging affects appear due to various factors, which include both types external and internal. Internal aging procedure is linked with the DNA formation, while the external factors are environmental and include pollution, sun damage and smoking etc. The internal aging factors could not be rehabilitated but you can reduce the risks of premature aging by protecting your body from harsh external affects.
Protecting yourself from the harsh chemicals existed in the air and UV sun rays, is the most essential step to minimize the hazards of aging affects. Despite sun rays exposure upsurges the levels of serotonin – that is a relaxing hormone – the worse effects of sun rays are irrefutable.
It is commonly noticeable fact that the aging affects rapidly appear on the skin areas, which have to face direct exposure of sun rays as compare to the rest of skin. The outermost layer of the skin has been affected by the UVB of sun, while the middle layer has been pretentious due to UVA rays. The ultraviolet radiation of sun leads skin to develop various issues like thinning of the skin, wrinkles and skin discoloration etc.
To avoid the harmful effects of sun rays, all dermatologists advise their patients to use sunscreen lotion before stepping out. However it is to remember that mostly sunscreen creams or lotion gives your skin a protection only against UVB rays but not against UVA or ultraviolet radiation.
Absorption of the sufficient nutrients is necessary to maintain the overall health of your body. A proper diet also enables you to fight against severe health issues like heart disease, eye trouble and cancer. Aging effects also may be reduced by eating healthy and powerful diet.
Actually as you get older, your skin drops some of its elasticity due to the reduction in collagen fabrication. The foods with antioxidant properties give you a protection against the mutilation caused by molecules and offensive, which can accelerate the aging process.
Adding fruits and vegetables in your daily diet is a wonderful approach to prepare your body against premature aging.