Our skin is the major element which has to face the hazards of outer world as well as what’s going inside the body. So skin get much stresses of all as less sleep, summer heat, any mental worry, physical ailment and environmental pollution. Due to all these factors skin loose its luster and freshness and you look 10 years older. In order to recover all these there would be some home regimens to sooth your skin.
The reason of stressed and fatigued skin is to be sorted out. These will be recovered at first.
- Take a sleep of 8 to 10 hours daily to rebuild the cells which are tired by daily exertions. While we go to sleep our skin building process is at to work continuously and the skin metabolism is to work with efficiently.
- Avoid junk foods as much as possible. Because we take junk food without knowing the caloric values of these and they do not have the essential nutrients needed by our body.
- Take the good supply of foods which have rich source of vitamins to make the skin fresh as vitamin C, and vitamin E, and vitamin A, these vitamins are essentials for skin rejuvenation.
- Try to avoid any mental tension, though it is impossible to lead a tension free life but there are certain stress management programs to relief the stress and free you from mental pressures. Yoga and other aerobics play great role in your mental and physical health. .
- Schedule your daily routine in such a way to have some time for proper exercise either walking or doing some sport with your kids or friends. It will give a glowing effect to your skin and keep it fresh.
- Drink plenty of water almost 10 to 12 glasses daily. It might be in any form either in juices or in form of green tea.
- Avoid going in hot without sun screen. Because UV rays are the great endanger to your skin and make it rough and fatigued.
- Well balanced diet is of vital importance in your skin care regimens. It should contain enough quantities of proteins and omega 3 fatty acids. Eggs, white meat, milk, milk made products and fruits give the freshness and youthful glow to your skin.
- In your diet include the antioxidants and minerals essential for skin.
- Avoid smoking; it is a major ruining factor in skin beauty.
- After every stress take a tension free session in order to release the pressure and make your skin youthful.
- The skin care regimens also include proper skin cleansing, exfoliation and moisturizing with suitable products which are compatible to your skin.