Diets for clear skin
Crystal clear baby skin is the matter of luck but is the desire of every one at every age. In our life we have many emotional and physical stresses which are seen inside out at our skin. Diet and clean skin have potential links which if UN balanced must be cured by taking the right type and right amount do diet.
Following are vital diets for attaining clean skin
CITRUS FRUITS
Citrus fruits are rich source of vitamin C, which is necessary for the production of collagen and prevent the wrinkle formations. It also helps in making the skin soft and smooth. Oranges, grapefruits, broccoli, guava, and bell peppers are the vitamin C loaded fruits. All these should be taken in sufficient quantities to make skin smooth and wrinkle free.
NUTS
These are rich source of vitamin E which is on e of the essential vitamin in skin rejuvenation. This vitamin protects the skin from the damage of free radicals and also helps in retaining the skin moisture. All dry fruits and seeds contain enough amount of vitamin E.
YOGRUT
It is one of the great foods for making the skin as fresh as of baby skin. Probiotic bacteria’s present in it combat with toxins produced in the body and neutralize the skin PH values.
LEAFY VEGETABLES
These are the source of many essential minerals as zinc, selenium, and important contents as beta carotene. All these make the dead cells of the skin to slough off and give place for the production of new cells. This process makes the skin fresh and youthful.
LEAN MEAT
It promotes the skin strengthening texture by providing the proteins of good quality to the skin. The proteins are the binding and building blocks of our skin. Lean meat also gives iron which is the important constituent of the red blood cells and improves the blood circulation to skin cells.
GREEN TEA
It is one on the most valuable drink due to its health and beauty benefits. It eliminate the free radicals from the body duet its antioxidant properties. It makes the skin supple, youthful, and smooth if taken at regular basis.
SEA FOODS
Sea foods especially fish are the source of omega 3 fatty acids. These fats are help full in maintain the skin moisture content and also reduces the secretion of extra oils from sebaceous glands. Fish also contain anti inflammatory factors so prevent the acne formation. These sea foods also slow down the skin aging process.
Addition to all this water and certain herbs as turmeric, red clover, burdock, dandelion root, and lavender are said to be the best for skin.